How did you discover Yoga?
I started to take yoga classes back in 2006, because I had
severe lower back pain and stiffness in the neck, and overall stress. I had
done sports before (basketball, training at the gym ...). After like a month or
so, I knew that yoga was really working. I felt better about myself and felt my
blood circulation improved, stiffness was gone and back and neck pain slowly
disappeared. With the practice (which started as once per week but evolved to 3
times per week in one year), the positive change which I was experiencing on
the physical level spread to all aspects of my life: mentally, psychologically
and...
