Thursday, September 6, 2012

Lebanon Smoking Ban... Finally!

Here's a news report from BBC News


Article by Matt Nash


Lebanon, many argue, has bigger fish to fry.
So far this summer, the country has dealt with gunbattles in Beirut, warring Sunni and Alawite neighbourhoods in Tripoli, waves of kidnappings, an increase in bank robberies, untold numbers of tyres burned by angry residents blocking roads, and up to 12-hour rolling blackouts linked to an employee strike at the state-owned electricity company.
Yet on Monday, the authorities turned their attention to banning smoking inside restaurants, cafes, pubs and nightclubs.
Sitting outside the Rabbit Hole pub in Beirut's Hamra neighbourhood, smoking a cigarette, 25-year-old Pauline Ohanian says she supports the ban.
"I'm happy Lebanon's doing something beautiful. It's good."
She too, however, was quick to note the state has more pressing matters to address - an argument commonly made by the law's critics.
"It's stupid in this country," said Ryan Rajeh, who was puffing away outside of Dany's pub in Hamra. "They should care about other things than smoking."
Like many countries in the Middle East, Lebanon has a reputation as being very smoker-friendly. A 2009 survey of Lebanese between the ages of 25 and 64 by the World Health Organization found 47% of men smoke as do 32% of women. Packs of cigarettes cost $1.60 or less, depending on the brand, with the cheapest available for only 50c.
Peter Rassie, 18, is particularly put off by the ubiquity of cigarettes and hopes the ban will change that.
"I went to travel, and in the airport, there was a cop with his hand in front of the no-smoking sign, smoking a cigarette," he said. Mr Rassie and two friends were walking around Beirut on Monday night to explain the law to people and monitor any violations.
Previous banThe trio are members of Beirut's Rotoract Club and were working with a group of volunteers known as the Tobacco Control Citizen Watch - which was formed in June to be an extra pairs of eyes helping the authorities enforce the ban.
In fact, while cigars, cigarettes and the water pipe Lebanese call arguileh were outlawed in the hospitality sector this year, smoking has been banned in all other public indoor places since September 2011.
Enforcement has been patchy, and there are no official statistics on how many fines, which range from $90 to as much as $2,700, have been handed out in the past year.
Mr Rassie and his friends said they saw no-one breaking the law on Monday night, and patrons of Demo, a pub in the Gemmazye district, were dutifully stepping outside to light up.
Zakaria Mallak, a 23-year-old smoker who works behind the bar, said the ban is "definitely good".
"I'll finally get my sense of smell back," he joked with a customer.
"I feel like when there's 10 ashtrays on the bar, I'm smoking half of each cigarette," he said. "And everyone blows their smoke on me."
In the days leading up to the ban, many scoffed at the state's ability to implement the legislation in the hospitality sector. However, "no smoking" signs were posted on the fronts of restaurants, cafes and pubs across the city.
Protest
A few kilometres north of the capital, owners of cafes that serve arguileh held a two-hour sit-in in the town square of Antilias to protest against the ban.
Along with the Syndicate of Owners of Restaurants, Cafes, Nightclubs and Pastries, they were demanding amendments to the law to allow smoking in some establishments.
MPs have yet to publicly signal a willingness to oblige.
The syndicate argues the enforcement of the ban in the hospitality sector could be unevenly applied, giving unfair advantage to any place that is allowed to flout the law.
A survey of its members Ernst & Young conducted for the group before the ban found 71% think the authorities cannot enforce the law.
Many cynics also note that seatbelt and speeding laws are occasionally enforced stringently for a week or two before police seemingly forget they exist. When asked if she thinks the law will stick, Ms Ohanian was optimistic.
"I'm sitting outside," she said before beginning to gripe.
"Sure, people are passing by, the valet guys are looking at me, I'm listening to this drunk guy," she complained about an old, dishevelled man with a long beard and wild hair, sitting on a curb mumbling. "But it's cool, you know."

Friday, August 24, 2012

Alternative Healthcare: Emerging Career in Lebanon

According to the popular blog This is Beirut, alternative healthcare offers a promising career in Lebanon. Here is what it says about it:


Alternative Medicine/Natural Health Practitioner – I’m a firm believer in Alternative Medicine and Natural Health Care. Probably because I come from a family of advocates who place Alternative Medicine/Natural Health Care Practioners above Traditional Doctors. I’ll admit, I was a bit skeptical about it at first..we’re talking about naturopathy, herbalism, chinese medicine, Ayurveda, meditation, reiki, biofeedback, hypnosis, homeopathy, acupuncture, and nutritional-based therapies here. But after seeing what Alternative Medicine has done for me, my Mom, and especially my brother (who was born with the unfortunate allergy to both corn and eggs), you could call me a believer! Even the makeup I wear is plant based..but hey, that’s a discussion for another time. Back to the point.
Perhaps the most appealing thing about Alternative Medicine/Natural Health Care, is that it’s rooted in “preventative care” and is more about finding solutions to problems than creating temporary (and oftentimes addictive) fixes. (It’s these temporary fixes that keep Traditional Doctors and Pharmaceutical Companies in business afterall..they aren’t interested in curing anybody).
Now from what I know of Lebanese society, the majority of people are over-reliant on their pharmacist/family doctor, and have spent their lives popping pills for even the slightest problem. In addition to that, many people place great emphasis on looking good..even if they go about achieving it in the wrong way (starving themselves, taking diet pills, plastic surgery..etc etc). That being said, I think that slowly but surely people in Lebanon are becoming more aware of the benefits of leading a natural, healthy lifestyle..and eventually, they will begin seeking out (professionally trained) Alternative Medicine/Natural Health Care practicioners as they become frustrated with the shortcomings of traditional, western medicine.  In conjunction with this, I think that dietitians and nutritionists like Paty M of Paty M’s Nutrition World, will begin to be in a lot higher demand,.. and schools and workplaces may even start to offer courses in nutrition..as healthy students/employees = more productive students/employees (ok maybe this last part is a bit of a pipe dream.)

Tuesday, June 5, 2012

Cigar Smoking in Lebanon



Cigar smoking is still a big thing among the Lebanese male population. Contrary to Europe or the US, where men go smoke their cigars in select bars, Lebanese do smoke their cigars wherever and whenever they feel like it.

I remember an eve having dinner at Napoletana, a pizzeria in Hamra where families come enjoy Italian food. A couple sat next to us, and the man pulled a thick cigar that he started smoking. The odor was so aggressive that it spoiled our dinner, so we decided to continue our dinner on the terrace even though it was a bit chilly. I don’t understand how restaurants allow cigar smoking indoors. But this is another subject. The purpose of this article is to rebuke a myth: “Not inhaling the smoke means it’s less harmful.”

Most cigars smokers do not inhale the smoke like cigarette smokers do, and they do have less cases of lungs cancer as a result. But on the other hand, cigar smokers are exposed to cancers of the oral cavity, larynx, and esophagus. In addition, they are more exposed to lung cancer than the non-smoking population.

The National Cancer Institute notes that
“All cigar smokers, whether or not they inhale, directly expose their lips, mouth, tongue, throat, and larynx to smoke and its toxic and cancer-causing chemicals. In addition, when saliva containing the chemicals in tobacco smoke is swallowed, the esophagus is exposed to carcinogens.”

Second Hand Smoke Hazards
Smoking cigars is unhealthy for smokers but also for the people exposed to their smoke. In fact, second hand smoke from cigars is more harmful than from cigarettes.
According to the same institute:
Cigar smoke has:
    A higher level of cancer-causing substances: During the fermentation process for cigar tobacco, high concentrations of cancer-causing nitrosamines are produced. These compounds are released when a cigar is smoked. Nitrosamines are found at higher levels in cigar smoke than in cigarette smoke.
    More tar: For every gram of tobacco smoked, there is more cancer-causing tar in cigars than in cigarettes.
    A higher level of toxins: Cigar wrappers are less porous than cigarette wrappers. The nonporous cigar wrapper makes the burning of cigar tobacco less complete than the burning of cigarette tobacco. As a result, cigar smoke has higher concentrations of toxins than cigarette smoke.
Cigar smoking is also addictive.  Even if the smoke is not inhaled, high levels of nicotine (the chemical that causes addiction) can still be absorbed into the body. A cigar smoker can get nicotine by two routes: by inhalation into the lungs and by absorption through the lining of the mouth. Either way, the smoker becomes addicted to the nicotine that gets into the body. A single cigar can potentially provide as much nicotine as a pack of cigarettes.
So if you are a cigar smoker, and smoke a cigar a day, you need to seriously consider slowing down. First, to prevent developing complicated cancers, second to protect your loved ones, and lastly by simple “savoir vivre”.
If the smoke of cigars annoys us as much as it annoys me, share this article!

Thursday, April 26, 2012

Yoga in Beirut - Interview with Mona Nasreddeen




How did you discover Yoga?
I started to take yoga classes back in 2006, because I had severe lower back pain and stiffness in the neck, and overall stress. I had done sports before (basketball, training at the gym ...). After like a month or so, I knew that yoga was really working. I felt better about myself and felt my blood circulation improved, stiffness was gone and back and neck pain slowly disappeared. With the practice (which started as once per week but evolved to 3 times per week in one year), the positive change which I was experiencing on the physical level spread to all aspects of my life: mentally, psychologically and spiritually. My first years of practice were in Beirut, in centers like Houna, SoulSpa and Yoga House.


What made you decide to teach it? Where did you do your training?
When I saw and experienced all the positive changes that happened with me and how my quality of life was improving, which was mostly attributed to my persevere yoga practice, I decided to take it to the next level. I went to India in October 2010 to learn more about the yoga philosophy and to deepen my practice. I did my 300 hr yoga teacher training at a nice ashram in South India, where we stayed for almost a month, studying yoga theory, discovering how each breath works and each muscle stretches. For me, it was a personal endeavor, which resulted in a calmer mind, an open heart and a stronger will to live. Of course, I returned to Lebanon with my certificate to teach yoga. I feel I have a mission to spread the essence of yoga, and help people enjoy its benefits, which I had personally experienced, at least.     
Do you talk about the spiritual aspect of Yoga in your classes or do you only teach asanas? 
Oftentimes, I talk about the spiritual aspects of yoga during my classes. Referring the asanas to the energy centers in the body, explaining Patanjali’s eight limbs of yoga, description of Raja yoga and other types, emphasis on Prana and why we do Pranayama, the meaning of AUM and other chants, how the mind works and what is meditation,.. these are few examples. Some people, especially those who have been practicing for a while, ask questions regarding this stuff; beginners don’t really get interested.

Can a yoga teacher live out of his work in Lebanon? 
Yes and No. It’s a pretty much trend now; yoga is spreading. So, yes there are many work opportunities for a yoga instructor; however, the holistic field, in Lebanon, is not yet mature, and legally-speaking not very clear on some issues. There are few full-time yoga instructors in Lebanon, who seem to be managing J, maybe you should ask them. I work in the marketing business; I’m also a health coach and have 4-5 yoga classes per week plus few more private sessions. For me, as long as it is not the main source of income, yoga is a passion and kind of a mission that gives me satisfaction.


Who are your students (age average, having lived abroad?)?
Those who come to yoga are mostly females, though there is an increasing number of men showing up, aged anywhere between 16 and 55. Young women (20’s-30’s) are the dominant group, followed by older ladies and men. I don’t see the connection between yoga and having lived abroad; yoga is in the mainstream now, on TV, radio, magazines, everywhere,.. and a large portion of people are trying out yoga, at least once, for stress reduction, better sleep, relaxation, flexibility or as a gentle fix for their back pain. I have had some people who went on talking about how yoga is in Europe or the United States, how different it is, the types and the instructors.
  
How do you perceive the expansion of Yoga in Lebanon over the last few years?

It is a very positive expansion. The media is playing the main role of bringing yoga to the front and getting people to know what yoga is. Although, I have to admit, that there are some misconceptions still about yoga. I think with time, people will have a better understanding. When someone asks me what is yoga, I always say “the right answer lies in the experience, come and try it for yourself, and observe what you get out of it”. 

Other articles in "Yoga in Beirut" :
Prenatal Yoga With Duna
Interview with Aaed Ghanem

Contact:
Mona Nasreddeen
Certified Yoga Instructor
Holistic Health Coach
00961 3 594589