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| Prenatal Yoga |
Yoga, which offers
many benefits on the physical and mental level, is a great choice for pregnant
women. If you haven’t practice it before, the pregnancy period is a perfect
time to start practicing.
Duna, a sivananda yoga
instructor, has been trained to teach pregnant women.
Here is the introduction
to her work:
“Each session is
designed to help you connect with your changing body while preparing you for
labor and birth. Incorporating safe postures, meditation and breathe-work in a
flowing sequence, prenatal yoga focuses on simultaneously strengthening and
relaxing your body and mind. Set in a peaceful environment, these classes will
help strengthen the uterus and pelvic muscles, improve circulation, support the
spine and relieve backache, aid in digestion and ease overall discomfort.”
You can contact Duna
by email or visit her Facebook page : Yoga Duna
Here are three
articles relating to prenatal yoga you may want to read:
Have you
tried it? Please leave your comment to share with others your experience.
Thanks!
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one more thing… Have you joined my Facebook Page? Get useful tips for a healthy
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